Are you ready to FLEURISH?
Eat Healthy, Live Healthy — Fleurish!
Why Coaching Works
Let’s face it, in a world filled with so many “diets,’ fads, so-called quick trick methods to lose weight, getting to better health can be both frustrating, stressful, but also unfortunately dangerous. With so much confusing and misleading information on so many platforms, consumers like you must be aware. But how do you know if something you’ve read or an ingredient on a label is good or bad for you? This is where an integrative health coach is trained and can help you better understand for the well-being of yourself and your family. This is what I call “transferrable knowledge,” that comes from the wealth of expertise and education provided by your integrative health coach. For anyone who’s ever experienced the sad reality of yo-yo dieting, or trying something that didn’t work, it can be downright disheartening. This is where integrative coaching excels in strategizing a truly individualized approach for personal wellness goals since there is no “one-size fits all” approach to wellness or weight loss. Even with modern advancements in medication, the collaboration and lifestyle living strategies offered through an integrative health coach remain essential in the quest for good health, taking the guesswork out and focusing on unique aspects pertaining to YOU, custom-tailored to your needs, tastes, and fits with your daily life. We live in a time where obesity, Type 2 diabetes and other metabolic and inflammatory-related conditions are on the rise. For this reason, I coach to bring clarity and meaningful, healthful lifestyle living skills into the quest for better health. I am passionate in helping others seeking a healthier, improved quality of life. I would love the honor to accompany you on your health journey! (Click my story to learn about my WHY.)
Let’s Build Your Toolkit!
Together we will embark on a journey of empowering you with all the skills and tools necessary for you to experience your best health. Step-by-step I will share and guide you using the latest scientific research, coupled with my years of personal & professional coaching experience to take the mystery out so you can achieve better health and improved quality of life. These are the foundations we will cover in building your individualized toolkit so you too can fleurish healthy!
Lifestyle Intervention
You will WHY this is a key to better health, learn strategies of how to incorporate simple yet effective goals into action, gain accountability as you advance, and create healthier habits as you find the joy and excitement in experiencing positive impacts. We all want harmony, and our body is complex, with aspects of its functions resembling the varied instruments of an orchestra. For a symphony to play in harmony, it requires being in rhythm. This is a picture of the harmony we will seek in healthy lifestyle mindset & habits.
Fleurish Healthy Goals:
- Reset Priorities: Body, Mind, & Spirit
- Stress Reduction
- Improve Sleep Quality & Rhythm
- Rediscover Your Circadian Rhythm
- Using Your Body’s Innate Timing & Rhythm Pattern To Your Healthy Advantage
- Readjusting To Your Body’s Optimal Eating/Fueling Times
- Recognizing To Your Body Signaling Patterns
- Journaling Observations, Actions & Progress
- Discover Digital Tools For Smart Living
- Rediscover The Gift of Physical Movement Through Rewards Not Punishment
- Exploring Community & Relationships & Impacts On Wellness
- Discover How To Assemble Your Own Support Team
- Wellness Strategies To Explore in Relationships: Work, Social, Home
- Explore Mindfulness – Perspective is Key!
- Explore Spirit-Enhancing Strategies
Nourish & Restore
Learn HOW to work with your body by discovering WHAT it needs to Fleurish Healthy and WHY good fuel is essential to experience optimal health. Optimal Health is a personalized approach. There is no one size fits all method. Whether you are seeking weight-loss, improving gut-health, and/or improved quality of life, it all revolves around food intake and uptake.
- Initial Discovery Foods Enjoyed vs. Dislikes
- Explore Your Relationship With Food
- Identify & Set Actionable Goals
- Quantify Your Specific Fuel Needs: Protein, Fats & Carbs
- Address Hydration Needs
- Identify Your Support Squad
- Create Shopping List
- Living Environments Inventory & Temptation Assessment
- Simple Homework & Follow-up
- Strategies Addressing Cravings, Social/Work/Home Situations
- Monitor Progress Via Sessions and Food Journaling
- Utilize Smart Technology Tracking Tools
- Food As Healing – Address Underlying Gut Dysfunction to Heal, Seal & Improve Absorption of nutrients through a variety of intervention methods
- Food As Energy – Strategize Healthy Swaps for Nutrient-Dense, Fiber-Rich, Quality Ingredients For Sustained Energy Balancing
- Experience Improved Overall Wellness, Energy, Focus, While Decreasing Inflammation
- Redefine & Enjoy Eating Healthy Meals & Snacks
- Regain Homeostasis In How You Taste and Enjoy Foods
- Learn To Trust Your Body’s Response To Food Through Positive Experience With Food – No More Guilt & Food Shame!
- Discover A Variety of Healthy Recipes & Share Yours Too!
Detox & Refresh
You will experience WHY this key to cleaner living can benefit immunity while better protecting you and your family from falling into the trap of toxic overload. Through awareness, education, and simple actionable strategies, you and your body can benefit by reducing toxic loads, allowing your body to be more resilient while creating cleaner daily habits.
This Fleurish Healthy Standard is accomplished via:
- Intake &Health History Assessment
- Household Ingredient Survey
- Follow-up Review
- Identify & Gain Awareness Of Your Potential Toxic Exposures Specific To You
- Explore If Endocrine Disrupters May Be Impacting You
- Set Actionable Goals To Minimize/Eliminate Specific Toxic Chemical Exposures
- Gain Insight To Healthy Swaps & Replacement Options (cleaners, beauty, personal hygiene, food, water)
- Learn Why It Matters For Women’s Health
- Learn The Signs of Hormonal Impacts
- Discover the Truth About Products Targeting Female Consumers & How To Become A Savvy & Conscious Shopper
- Create Prioritized Goals & Objectives That Makes Sense For Your Unique Health & Budget Needs
- Supplement Recommendations
- Track Your Progress & Observing Wellness Outcomes
- Utilize Digital Tools & Aides
- Gain Other Helpful Resources
What people are saying
“Angela is a fantastic coach! She really cares and looks at you with a whole body, multifaceted approach. She is a pleasure to work with and keeps you accountable. She’s the best. Thanks Angela!”
Dr. Jeanine Golden
“Fleurish Healthy held a lecture on wellness and nutrition in the cardiopulmonary rehab clinic. She was very informative and answered questions from the patients. Patients actually stated that her lecture had a lot of good information and worth their time to attend.”
Chrissy C.
Privacy Statement
Personal information shared is not or sold shared to 3rd parties and is treated confidentially. By submitting survey, discovery or contact forms, you agree to be contacted by Fleurish Healthy via email, phone or text.
Did You Know? You Are Purposed To Fleurish!
“We should be just as concerned about environmental toxicity as we are about nutrition.”
— Dr. Mark Hyman, MD & Dir. of the Cleveland Clinic Center for Functional Medicine
“The road to health is paved with good intestines.”
— Sherry A. Rogers
