Work With Me

Prior to becoming a Certified Integrative Health Coach and Group Fitness Instructor, I was an educator, teaching varied grade levels across the country and most recently applied my teaching background in the area of wellness as a Certified Weight Loss Coach helping numerous clients in NJ . See My STORY to learn my WHY.

More About My Experience

Most recently I practiced for 4+ years as a Certified Weight Loss Coach in a Wellness Center here in NJ, and am extremely grateful for the knowledge, wonderful clients, and partnership with the doctor and staff I was so blessed to work with. I am thrilled to bring that expertise, coupled with the trainings I’ve received through Spencer Institute, NESTA and AFPA to help my clients on a more comprehensive level. I’ve discovered better health is not merely weight loss alone, but the combination of mind, body, spirit factors working synergistically together to achieve over-all wellness. Weight loss can actually be a by-product and a result but is often mistaken as the one and only goal. In fact, weight gain is commonly a bodily sign that warrants proper attention and the question of, WHY? This is where I excel to help uncover simple solutions and a change in perspective to help you experience a better quality of life. Simple changes amount to big results! My goal is to guide, encourage, inspire, and equip you with the tools and knowledge to put actionable goals to work, with the positive outcomes of healthier lifestyle habits and a healthier mindset. Some of the greatest outcomes I witness is when a client gains a new love and appreciation for their amazing and resilient body and enjoy greater self-confidence. I believe there’s a reason why we’ve heard, “Two are better than one” because if one falls, the other person is there to serve as a helper. It’s OK, we all need help at some point along the way. I believe we all deserve to live our healthiest life possible. Let’s work together to get you moving in a healthier direction.

Note: The health coach may at times suggest for a client to seek additional licensed professionals to aid in the process. Improving your wellness requires collaboration of you the client with your primary and other care physicians, utilizing the integrative health coach to assist as permitted in the process. The health coach is merely a facilitator, not a medical doctor or licensed therapist, nor does the integrative health coach replace licensed medical physicians or therapists. The Integrative health coach does not revise or augment existing treatment plans as prescribed from a treating licensed physician.

Book A Seminar

Together We Will:

Set specific and actionable goals relevant & tailored to YOU, and these can be modified at any time along your growth journey
Demystify your body signals by learning to differentiate between what your body wants vs. needs
Address cravings and better manage temptations
Work to replenish & nourish you in the areas of mind, body and spirit
Target and set wellness priorities that are realistic, manageable, budget-friendly and time-conscious
Observe and keep logs of actions, food intake, changes noted through use of technology and other tools
Create and activate your individualized Fleurish Healthy Toolkit that incorporates mind, body, spirit aspects as it pertains to wellness
Read & understand labels
Organize and create a healthier atmosphere from the kitchen to the bedroom
Understand the role of detoxification and work to incorporate simple strategies to improve the body’s natural detoxification pathways
Restore & support improved digestion with a healthier gut microbiome
Support hormonal balance through proper nutrition, addressing sleep, physical activity, while working to decrease stress through self-care
Experience the gift of trying new foods, recipes, and ways of doing things
Engage mindfulness strategies using our physical senses and learn to create a healing atmosphere