Category: Weight Loss
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Reframe, Shift & Goal
It’s the end of January and by now some of you may be implementing or preparing to officially launch into that new goal. The purpose of today’s article is to be mindful, present in the moments of pressing into a goal, and knowing when to choose a path to seek…
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Thrive Through The Holidays
It’s that time of year again, gatherings, parties and feasting, but fear not! Ever find yourself feeling a bit anxious about the prospect of overindulging in holiday foods that would sabotage your health goals? You’re not alone, as this is a common concern I’ve witnessed first-hand with many clients over…
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GLP-1: Nature’s OG
It’s October again but beware of being tricked into hype and fads when it comes to health and wellness. Honestly, there are a plethora of myths all over the internet and sadly you can’t help but see the trolling pop-up ads of “influencers” partnered with AI espousing potentially dangerous quick…
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What’s Important When Choosing A Weight-Loss or Health Coaching Program?
Choice, it’s all around us and is something many of us fiercely covet. For example, many of us are very picky when choosing a hairstylist, nail salon, or who we return to see when it comes to physicians, hence we shop! The standard ought to be the same when it…