Category: Mindfulness
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Flip the Script: Trapped in an “All or Nothing” Mindset?
We have all had those days—or sometimes those whole weeks—where we are constantly questioning ourselves. Let’s face it, we can be our own harshest critics. You might find yourself exhausted, feeling like you’re falling short, and wondering why things just aren’t clicking. When you’re in the middle of that frustration,…
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Reframe, Shift & Goal
It’s the end of January and by now some of you may be implementing or preparing to officially launch into that new goal. The purpose of today’s article is to be mindful, present in the moments of pressing into a goal, and knowing when to choose a path to seek…
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Remove The Blame
As a coach I’ve often observed, one of the first hurdles that must be tackled for my clients is the elephant in the room, and that is BLAME. So many people who are struggling with weight loss or reaching their desired health goals wrestle with the shame that arises from…